Hey, I’m Rikki.
I am a licensed Mental Health Therapist with my Masters in Marriage and Family Therapy, completing my Doctorate in Counselor Education and Supervision. I am a trauma informed therapist who enjoys working with individuals, couples, and families.
My Approach
Person Centered
I believe that change takes place in therapy both through evidence-based modalities and through a strong therapeutic rapport. As a trauma-based therapist, it is important to me that my clients are the expert of their own experiences and that we walk the counseling journey together. What this means in practice is that the relationship we form together in the therapeutic environment is just as important as the form of therapy provided.
As a therapist I am casual, empathetic, and educational. I have a strong educational background in Marriage and Family Therapy and integrate Emotion Focused Therapy into my practice with individuals and couples.
My Why
One of my mentors once said that we are all “wounded healers”. Brene Brown talks about how empathy requires us to draw upon something within ourselves to connect with others around us. And Bessel Vander Kolk states “you cannot see the glory in life if you have not seen the dark side of life”. I find great joy and fulfillment in walking with others through their journey and being included in their space to explore and understand themselves.
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Over 10 years of Experience
Working in community agencies and private practice
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EMDR Trained
3 years of experience post training
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Community Advocate
For a more inclusive world
Book Recommendations
The Body Keeps the Score- Bessel van de Kolk
Hold Me Tight- Dr. Sue Johnson
Every Memory Deserves Respect- Michael Baldwin & Deborah Korn
The Seven Principles of Making Marriage Work- John Gottman & Nan Silver
Your Brains Not Broken- Tamara Rosier PhD
Information Resources
Video Resources
https://youtu.be/oTA3Z94uatA?si=RLVHGSsDEB31_Ac2
https://youtu.be/B8a02aMtZOc?si=Dg3Oei1rfGdSqKJM
https://youtu.be/RZWf2_2L2v8?si=vfJSJ5GK9PnUkQ1s
Books for Kids
When a Donut Goes to Therapy- Erin Winters & Kaitin Bucher
A Terrible Thing Happened- Margaret M. Holmes & Cary Pillo
The Girl Who Makes a Million Mistakes— Brenda Li
The Whole Brain Child- Daniel Siegel M.D. & Tina Payne Bryson PhD
Previous Experience
Domestic Violence
Sexual Assault
Dissociative Identity Disorder
Complex Trauma
Post Traumatic Stress Disorder
Infidelity
Marital Conflict
Parenting Children with Special Needs
ADHD
Co-occurring Mental Health and Substance Use
Get in Touch!
Schedule an initial introductory session with me to discuss your therapy goals.
FAQ
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First things first, don't be nervous, I'm excited to meet you. Start by filling out the contact form and we will be in touch within 72 hours to answer any questions and schedule an initial intake session.
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At this time, I do not bill insurance directly for my practice. What that means for clients is that I will do my best to help you get reimbursed for your out-of-pocket experience for therapy. However, that decision is ultimately up to your insurance company.
Session Rate
Individual- $140
Couples- $160
Family-$160
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I typically see clients on every other week basis 1x a week for a 53-minute session.
I am more than happy to adjust this for each individual's needs.
The length of time attending therapy varies per person and what they are wanting to address and work on. I have many clients who have chosen to stay engaged in services for years and others that come for a season and return later.